Plunging into Health: Exploring the World of Ice Baths, Cold Plunge Tubs, Portable Options, and the Advantages of Cold Therapy
Recently, there has actually been a rise in rate of interest in cold plunge therapy, with many people including it right into their wellness regimens. Additionally called ice baths or cold water immersion, this practice entails exposing the body to cool temperatures for a brief duration. While it may seem overwhelming, chilly plunge t